We've been hearing a lot about judges lately. You may assume I'm speaking of the legal variety of judges - those who sit on the United States Supreme Court, for example. The label 'supreme' itself …
Thoughts at 44
There's an obligatory time for reflection around birthdays. I've always thought it's a little strange that the person who gets congratulated during a birthday is the person that had the least to do …
The Responsibility of Joy
It’s easy to associate tough times with hard work. When things aren’t going well, we consider it our job to push through it; to make the best of a bad situation. However, sometimes it’s not the …
Battling Perfectionism and Why I Now Love Journaling
It's now been about 6 months since I began seeking counseling in hopes of improving my emotional and mental health. I can honestly say I feel better, and more importantly I have made mental and …
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Three Months Later: An Update on my Mental Health Journey
About three months ago, I began attending therapy sessions to help me cope with external circumstances and my inner turmoil. I felt depressed, anxious about the future, guilty about my mistakes, and …
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Good and Getting Better – My journey towards emotional health
This image has been my screenshot on my phone for about a month now. It reminds me to stop looking forward to days and issues I cannot change. I have to take in this day and enjoy it for what it …
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